Begin to change the language of how they refer to themselves or how they think about food and how important the actual words are it's critical i mean i just think again like the way i would  KetoSlim Supreme Gummies speak to my sister for for example who i love dearly if she came to me and said like i did i went out for pizza and i wouldn't ever speak to her like you're such a failure why'd you do that you know so it's a best friend a sister a ch even a.